Hatha Yoga
Hatha yoga is the cultivation of vital energy through the practises of asana, pranayama and meditation. These practises awaken energy that helps remove internal blockages and obstacles and allow us to connect to a joy that naturally arises from within. Also included within our Hatha yoga program are Kundalini yoga practises that activate and purify the chakras.
Nada Yoga
Nada Yoga is based on the premise that all that exists is sound vibration. The Sounds of Yoga program uses Nada as one of its central practises through kirtan (vedic chanting). Kirtan is the calling of the names of the divine through musical expression, essentially it is a devotional practise (Bhakti). It is a call of the heart for union.